Hyper extended thumb - on non-dominant left hand - and bruised the muscle twice in one week. This wasn't even climbing. Both were times where I broke my fall at home having my thumb hit the top of a chair, the 2nd time was breaking my fall on a SUP board.
The pain and bruising is only in the palm of the hand where it's discolored. I can move my thumb around and still type. Back of thumb is fine.
Pinching with the thumb and another finger was very painful yesterday. Today is much better.
Should I brace it a certain way or buy a pre-made brace when I do activities that might hyper extend it again?
I was hoping to climb in the gym with the 4 fingers in the next week, but with this type of injury is it a few weeks to heal and not recommended to climb for maybe a couple of those first weeks?
i would get an over the counter thumb spica splint, rest, and ice. if its still in a lot of pain after few weeks, i'd see someone to get an x-ray to evaluate for a scaphoid fracture given the location