Mountain Project Logo

Anterior ankle impingement

Original Post
Emerson Miller · · Unknown Hometown · Joined Mar 2023 · Points: 0

Has anyone has to deal with pain in the front of the ankle, right where your leg meets your foot. I was bouldering a few weeks back on some tall boulders and kept taking falls onto crash pads. I noticed at the end of the session that my “ankles” were hurting, right where your foot starts to bend at the ankle. That was about 3-4weeks ago and I still have a lot of discomfort there. Has anyone had to deal with this and if so did you have stretches and excercises that helped deal with the pain?

Guideline #1: Don't be a jerk.

Injuries and Accidents
Post a Reply to "Anterior ankle impingement"

Log In to Reply
Welcome

Join the Community! It's FREE

Already have an account? Login to close this notice.