I use the narrower tape (or rip it so it is narrower) and apply with super glue as a single layer figure 8 shape with the cross on top of my finger. Make sure to glue the end down very well. Also if you can anticipate thumbs up vs down you can tape the with the end flap laying the correct way so it doesn’t peel. Sometimes adding another layer or orienting so the cuticle gets covered is a good idea if you are susceptible to small injuries there.