BFR training - sniff test

Y'all, what are your experiences with blood flow restriction training? I tore my acl, medial meniscus and annihilated a couple of other important knee things. I'll be using BFR as a part of my pt. How'd it work for you?

I did BFR recently for my left knee. It is a really cool technique and I was very impressed with how it turned out. It's nice because it allows you to get significant amounts of stimulation without as much load on the joint. It really helped me break through that initial phase of recovery. Best of luck!

Open access, decent article.

McGinnis, J.H., Mason, J.S., Morris, J.B., Pitt, W., Miller, E.M. & Crowell, M.S. (2022). The Effect of Blood Flow Restriction Therapy on Shoulder Function Following Shoulder Stabilization Surgery: A Case Series. International Journal of Sports Physical Therapy, 17(6),1144-1155.  doi: 10.26603/001c.37865. eCollection 2022.