What’s your favorite gymnastics rings workout?

I’ve been enjoying the free lattice workouts for gymnastics rings, like I’s Y’s and T’s, reverse fly, Superman’s, and archer rows, but I want to hear what else is popular. In particular, I see myself needing to improve my core tension and really enjoy the ring workouts and the ability to fine tune the difficulty of the exercises to my current ability.

Whatcha got that’s working for you on the rings?

I'm reasonably advanced on the rings, but I always come back to Reverse Row Sit Backs. They're great for core tension and lock off strength, and a few sets of 10-15 never fails to make me hurt.

Chest flys, archer push-ups, rto dips, body weight rows,

muscle ups, archer pull ups, ab curls with feet in ring straps