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Beginner hangboard routine

Original Post
Jason Williammee · · Unknown Hometown · Joined May 2020 · Points: 0

Hey i just got a hang board like a month ago (metolius wood grips II compact) and was wondering if anyone has any recommendations for a beginner workout routine that involves core and other aspects not just finger strength. I can usually climb 11c/d indoors and 10b-d outdoors. Not to big into bouldering. Thanks

James Frost · · Prescott, AZ · Joined Jun 2019 · Points: 684

Leg lifts/knee tucks, pull-ups, offset pull-ups, or just climb more.

Guideline #1: Don't be a jerk.

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