I know we focus alot on how to improve our climbing here. But I climb 3 or 4 days a week, and I'm concerned that I'm overdeveloping climbing musculature and under developing antagonist muscles.
So on my days off from climbing, I usually try to do a workout that works the opposite muscle groups. I feel like I'm missing some exercises. I currently try to do these when I can:
1. Bench press
2. Chest Flys
3. Shoulder press
4. Shoulder raises (lateral & frontal)
5. Pushups
6. Weighted Hip Thrusts
7. Finger Extensions
8. External Rotator Cuff rotations
9. Internal Rotator Cuff rotations
10. Shoulder shrugs
11. Tibialis anterior raises (ankle dorsiflexion with resistance)
12. Lateral abdominals (side planks)
13. Frontal & side to side planks
Can you guys comment what other exercises you do to develop antagonist muscles to climbing? Thanks!!