I am an apartment dweller and thus no space for a home wall and no access to large power tools, just a drill and a dremel. What I do have right now (like many people) is a lot of free time. I have always just climbed as training, and that has been enough for me to reach 13-, but climbing isn't really a good option right now. Seems like a good time to start hangboarding. Most hangboards are a month plus back order, or not even shipping because of closures, plus like I said, free time. I decided it would be fun to try to design my own that would not require any more power tools than I already have. Here is what I came up with, since I haven't done much hangboarding, I am interested in getting some feedback on if this design is actually useful.
So the basic shape is just 4 offset 1x3s held together with wood glue and screws. I'll use a hand plane to bring the edges to the right size. Mounting it either on the end posts of a pull up bar or hang it like a flash board. In either case using the 1 inch drilled holes.
Some questions:
Is two feet the right length for a hang board?
Do I need pockets for a complete training routine?
Accessing different edges requires flipping and turning the board, will this break the flow of a routine? Are there certain pairs of edges that it would be good to group for switching back and forth between?
Poplar seems like the most common wood used for hangboards, should I definitely go with it?
The 8mm and 10mm rails only have 3/4 inch clearance above them, this is plenty for fingers in an open hand crimp, but not a full crimp.
I have never used a flash board, does a board hanging like this work for every day use?
Alex R wrote:I have always just climbed as training, and that has been enough for me to reach 13-
Covid is spread by spray
Mounting it either on the end posts of a pull up bar or hang it like a flash board.
Hanging it will rotate too much. You need the posts.
In either case using the 1 inch drilled holes.
Some questions:
Is two feet the right length for a hang board?
18-20” is fine, you’ll be constrained by your pull-up bar. Two feet is plenty comfortable.
Do I need pockets for a complete training routine?
No. Just use fewer fingers.
Accessing different edges requires flipping and turning the board, will this break the flow of a routine? Are there certain pairs of edges that it would be good to group for switching back and forth between?
No, you’ll have plenty of time if you’re resting properly. A simpler solution is just two edges. Warmup jug and 20mm.
Poplar seems like the most common wood used for hangboards, should I definitely go with it?
I’m not a woodworker but trust the experts.
The 8mm and 10mm rails only have 3/4 inch clearance above them, this is plenty for fingers in an open hand crimp, but not a full crimp.
Statement.
I have never used a flash board, does a board hanging like this work for every day use?
Not great. Hard mount is best.
Anything else I didn't think of?
Get the Crimped App and follow their protocols.
mike h
·
Apr 4, 2020
·
Front Range, CO
· Joined Jun 2010
· Points: 24
Don't have a ton of hang board experience, but I think you'd be happier with a bigger range of edge sizes. Maybe make a 25 instead of 12 and 6 instead of 9. That would give almost 20mm range instead of 10.
Cant think of any commercial board makers that thought so many sizes were necessary between 18 and 8mm.