Mountain Project Logo

Citrulline as a supplement

Original Post
Mark E Dixon · · Possunt, nec posse videntur · Joined Nov 2007 · Points: 984

Anybody try this?
It's not particularly expensive. Very tart taste, which I like.
I've tried a 3 gm dose prior to training, haven't really noticed much for good or ill.
Will increase towards the 8 gm recommended in this article
climbingnutrition.com/suppl…
and report back.

sachimcfarland · · Edenbridge, Kent · Joined Nov 2014 · Points: 0

I take 1/2 tsp of Beta A and 1/2 tsp of Cit M exactly 1 hour before starting climbing. I've noticed a big difference in power endurance. No noticeable effect when bouldering, unless its a longer problem

The taste of the 2 mixed together in water is something akin to battery acid, but after a while it really isn't all that hard.

Guideline #1: Don't be a jerk.

Training Forum
Post a Reply to "Citrulline as a supplement"

Log In to Reply
Welcome

Join the Community! It's FREE

Already have an account? Login to close this notice.