Jugging The Froggy Way
by Pete Zabrok You’re back at the base of El Cap, ready to jug the ropes you fixed on the radically overhanging Tangerine Trip. Nothing to do but clip on your ascenders and start jugging, right? But ten minutes later, however, you’ve ground to a halt not even fifty feet up. Your biceps are toast, but you’ve still got over three hundred feet to go! Your “Yosemite Jugging System” worked fine on low-angle rock, but it’s debilitating on this free-hanging rope. Holy frig, you're gonna be dead by the time you reach the top of the rope.
Isn't there a Better Way? [Like, you knew I was going to say that, eh?]
Take a lesson from the cavers — pale, anemic offspring of the underworld with wiener arms and low self-esteem who have nothing better to do than perfect their jugging systems — and convert your rig to the Frog System. This highly efficient “sit-stand” method moves your lower ascender up the rope “automatically” as you climb. You stand up on your upper ascender, and you sit on your lower ascender.
The first step is to take one of your ascenders [a Croll is best, but any ascender will suffice, the smaller the better] and mount it as low as possible on your harness. Use the smallest locker you have [or even a Quick Link] to get the jug low — otherwise it won’t work — and orient it so the ascender sits flat against your abdomen. It's absolutely critical this ascender be as low as possible, so you will have to experiment to find the best setup.
You’ll need to keep this lower ascender upright as you move up the rope during jugging. It's not like the Yosemite System where you have one hand on each jug. With the Frog, you have
no hands on the bottom jug, and
two hands on the top one. Chest harnesses usually don’t work very well, so many cavers use a loop of shock cord round their necks to hold the lower ascender in place. Keep this loop small — just big enough to squeeze your head through — so when you’re standing on the ground you feel “hunched over” by the elastic. Pad the elastic with an old t-shirt and some duct tape. In a pinch, you can substitute a slightly shortened shoulder-length sling.
Truly the Better Way is to get yourself a Petzl C26 Torse chest harness made specifically for the Frog System - it'll be the best twenty bucks you'll ever spend. Most likely you'll have to ask your Petzl retailer to special order it for you, unless they happen to deal with cavers. The Torse will improve your efficiency substantially over the shock cord, but there is an even greater benefit, and that is comfort. The adjustment buckle lets you crank it tight to “hunch” you over when you are on the free-hanging bits, and you can loosen it up if the angle lessens and you are up against the rock. Most importantly, the buckle lets you back off the harness as soon as you reach the belay.
While it's possible to rig your upper ascender - which is the one you stand on - using your jugs and daisy, it's a lot more efficient to do what the cavers do and tie yourself a dedicated rig like you see below from 1" tubular webbing. This way when you want to jug a free-hanging rope, you can just clip on this pre-made webbing rig.
Initial Setup for the Frog Ascending System
Illustration by Mike! Clelland While it's possible to use your daisy and a pair of aiders in the Frog System, you probably can't get it working as efficiently as you'd like. It's absolutely critical that your sling lengths be exactly as above - if your feet are an inch or two too high or low, you will lose a lot of efficiency. That's why it's best to tie up your own footloop and "safety cord" - the extra piece of sling that attaches your upper ascender directly to your harness.
Another problem with using your daisies is that each foot is in a separate loop. As I'm about to explain, it's best to have both feet in a single footloop as shown.
The easiest way to get started on a free-hanging rope is to clip on both jugs, and then crank your Torse chest harness tight as you sit on your lower ascender. The degree of tightness that makes you feel "hunched over" when standing on the ground actually keeps you upright and comfortable when sitting on the rope. Remember how pumped your stomach muscles used to get when jugging using the Yosemite System - you had to put so much work into just keeping yourself upright? Well, the Torse does that for you, so it's much less strenuous!
Once you're cranked tight, ask your partner to hold the free end of the rope tight, so as you stand up, the rope slides easily through the lower ascender. It's important the rope hang completely free beneath your lower ascender - it can't hang up on slings, or wrap around your foot, or be in any way clustered. As you climb higher, more weight of the rope hangs beneath your lower ascender, and the ascender will more easily slide up the rope "automatically" as you stand up. It takes about thirty feet of rope hanging beneath you before it flows easily, so at the beginning it's hugely easier if you have a partner to hold the rope tight beneath you.
If you don't have a partner to hold the rope, or you're the last man up, you will need to hold the free end of the rope yourself with your feet - this is where the need for the single two-foot footloop becomes apparent. Put the rope between your toes, and separate your feet as you lift your legs so as not to bind the rope. When you stand, the single foot loop squeezes the rope between your toes, and the trick is to use your feet to pull the rope through your lower ascender. This is something you need to practise, but it is easy to learn.
Assume the Frog Position and Prepare to Blast!
Illustration by Mike! Clelland To operate the system, turn the upper ascender away from your body, and put both hands on top as shown above. This is counter-intuitive at first, especially if you have been used to holding each jug with one hand. But putting your hands on top will hold you closer to the rope and keep you more in balance when you're out in space, thus greatly improving your efficiency. You can try grabbing the handle with one hand, but you really need to keep at least one hand over the top.
The other thing you need to remember is to push
down, not
out, with your feet. Point your toes, and think about actually pushing your feet
backwards - what this will do is make you push straight down. Try it, and you'll see what I mean.
Another little trick is at the top of each stroke, arch your back and thrust your hips upward to get a few extra precious inches. Each step - short or long - takes the same amount of work, so really "udge" yourself up to get the most height you can out of each and every stroke. It really adds up over the long haul.
As mentioned above, if you're hanging free in space, you will want to put both feet in the footloop. Once you're up a ways and there is plenty of rope weight beneath you, you will no longer need to pinch the rope between your toes to make the lower ascender operate. But keeping the weight of the rope between your toes helps push your feet back underneath you, and helps you push down with your feet, not out.
When the angle lessens and you’re up against the rock, take one foot out of the loop and use it for balance against the wall. When you get the feel for it, you can put your foot on little bumps and ledges to help you better climb.
You won't be able to run a Grigri beneath the Frog as a backup, but you don't need to. You require only two points of attachment at all times, and you have this with both jugs. Just remember that if you unclip an ascender for passing a knot, or getting off the rope, you
MUST clip in someplace else so you are always attached in at least two places!
If you feel you need a backup as you jug [you don't, but maybe it'll make you feel better] try running a Gibbs-type ascender like a Petzl Microscender, or perhaps even a Mini-Traxion. Actually, somebody'd better try that Mini-Traxion thing for me - it might well bend the rope too much to work.
Nice jugs! Beautiful Brenda shows us how to Frog it on her
first trip up the Big Stone as Fishy Pete looks onSo there you have it - the Better Way to ascend a free-hanging fixed rope using the Frog System. If an old fart like me can get up off the couch and jug two hundred feet in under three minutes [at least when I'm fit] then so can you.
Cheers,
"Dr. Piton"
Caveats:
The Frog is a very versatile system for short drops, and passing knots and rebelays. It is quick to rig, and quick to get on and off the rope. It offers the best advantage on free-hanging drops.
It also works pretty well when your rope touches the wall, when you put one foot in the footloop, and the other on the rock. But on low-angle stuff, the standard Yosemite System will always be faster.
On single long drops, like what big pit cavers do, a Ropewalker is best, but generally a hassle on shorter drops like what climbers rig.