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Swelling of Feet at different altitudes

Original Post
Kevin Coopman · · Unknown Hometown · Joined Mar 2004 · Points: 110

Hello,

Can anyone tell me the general guideline for swelling of feet at different altitudes?

If we start at sea level, when do you swell a 1/2 size? 1 full size?

Kevin

Andrew Gram · · Salt Lake City, UT · Joined Jan 2001 · Points: 3,725

i've never swollen as much as a half size going up to 20,000 feet.

Avery N · · Boulder, CO · Joined Apr 2006 · Points: 650

Kevin, up to 23,000 I haven't noticed this much, either. Perhaps a little 'volumetric' swelling, but not as much a length thing. My boots have always been fit appropriate for local altitude, and I can't recall ever having discomfort due to swelling at altitude.... (never thought, 'geeze, my boots are too small' when pulling them on).

Then again, I use custom foam liners and it may not be as apparent. I have lost toenails, but think that is usually due to something dumb like descending 10k' in a day or when I've had frostnip.

Basit Mustafa · · Breckenridge, CO · Joined May 2006 · Points: 10

I'm not a doctor, I don't play one on TV, and did not stay at a Holiday Inn Express last night (thank dog)...but in my experience high altitude pedal edema isn't (and shouldn't be with proper ascent management) a significant phenomenon.

Either poor ascent planning or some predisposition to pulmonary artery hypertension could result in some nasty edema, but there isn't a solid heuristic that says at x feet your feet swell y, it varies a LOT.

Personally, I haven't noticed a major difference, and like the others my foot problems in high alpine environments have more to do with beating them up :).

Again, I'm not doctor, but if you're getting appreciable swelling in your feet HACE and other nastiness can't be too far away and/or you have some serious cardiac issues impending :(.

Nate Oakes · · Unknown Hometown · Joined May 2006 · Points: 235

I've been up to a little over 18,000' and have never experienced any swelling of the feet. Let us know if you find any legit info.

Kevin Coopman · · Unknown Hometown · Joined Mar 2004 · Points: 110

Thanks everyone.
Kevin

SAL · · broomdigiddy · Joined Mar 2007 · Points: 790

I think most people ( everyone person is different keep in mind )
but they start to swell anywhere from 18,000 to 20,000 +

I would say it is pretty standard to fit you normal ice/mountain boots a half size up from your street shoe size for things up to 14,000 or so. from there depending upon weather you use intuition liner, aftermarket footbeds and various sock combos i would go up antoher half to whole size from that. I would fit your 8,000 meter boots a size to a size and half above your normal foot size.
Again everyone is different so jsut cause jo schmo doesnt swell at 20,000 doesnt mean you wont. make room :)

Jeff Barnow · · Boulder Co · Joined Aug 2005 · Points: 90

Call Chuck at Neptune's in Boulder and talk to him about it...being one of the best boot fitters for mountaineering he should have an idea.

Greg Long · · Palmer Lake, CO. · Joined Apr 2006 · Points: 0

I've been to 8,000 meters and I would say you should go maybe half a European size bigger at the most for that kind of altitude. I bought my boots for that expedition so that they felt a little sloppy, but still functional here in CO. and they felt fine on summit day. Of course, I have to give the caveat that I was hypoxic and largely incoherent on summit day and the fit of my boot was the last thing on my mind.

Guideline #1: Don't be a jerk.

Colorado
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