Bioavailable Proteins - Post a day
|
Kyle Edmondson wrote: Lone Ranger is impotent? I saw it too, in his picture. Excellent post. |
|
Eric Marx wrote: ICYMI |
|
I don't have a strong opinion, but I do know that people who preach a specific diet and make that a key part of their personality are some of the most annoying folks out there. |
|
Todd Berlier wrote: "The recommended daily allowance for protein intake is 0.83 g/kg per day and is calculated to meet the requirements of 97%–98% of the population (two SD above the estimated average requirement).1" |
|
Eric Marx wrote: Eric, that is awesome. I am more than happy to diagnose and treat your sexual dysfunction. Those pictures should provide me more than enough info. |
|
Lmfao, amazing, I'm dying. Not only am I working off Long Ranger's photo, but also his minimal description of his nutrient-deficit diet. I'll provide additional photos for your particular type of analysis but you'll have to subscribe to my OnlyFans. @headpointhand-something-or-other |
|
Todd Berlier wrote: Statistically, this is very possible and although 5.13 trad is rare, likely not unique. |
|
Todd Berlier wrote: But does he have the sallow, somewhat unhealthy look of a plant eater? |
|
I really enjoyed my conversations with Marc-Andre Leclerc. I never got any negativity from his aura and enjoyed his genuine curiosity. Not every day you meet and interact with an individual with a light like that in their eyes. I also admired his ability to to take his mental ability to his physical ability and limits of his skill. Surely no different than some chuffer on mountain project climbing that 5.7R route and commenting beta that is not that bad. Miss that guy |
|
Hey guys, back from a trip! What'd I miss? |
|
Best source of protein is from milk. |
|
Andy Shoemaker wrote: I have never tried pumfu but I’m interested in it. I see the brand foodies, is that what you get? |
|
Li Hu wrote: Absolutely not. |
|
Connor Hale wrote: Yeah we are able to buy the Foodies brand by the case at our local Co-op for a better price. It's super tasty. A little drier than tofu so we either press it for a short length of time and then marinate it for longer than we would tofu. Or use it as like sausage meat that's more appetizing in a slightly more crumbly texture. It's got a little more fat content than tofu and just in general a more savory, rich taste. We don't mind the fat since we're both naturally lean (for now, check back in 10 yrs) and running a calorie deficit most days so we'd be adding EVOO anyway and just use less oil when cooking to get the similar fat content. It's also good unpressed, pan fried in 1/8" of avo oil and then covered in a sauce- we like a peanut butter/lime/tamari/ginger combo for example. Super quick, by the time the brown rice is out of the cooker, the broccoli is steamed and the avocado sliced you have an easy 15 min of work, 30min total meal containing a whole grain, a cruci veg, quality protein and gut microbiome food (combo of soluble and insoluble fiber, aka prebiotoics) with somewhere between 30-40g of protein depending on your portion. Pumpkin doesn't have a large ratio of Lysine so the avocado and PB are a good compliment to keep the amino acid profile more neutral. |
|
Has anyone looked into the pure Amino Acid supplements......they are being advertised like crazy lately. They claim to provide the essential AA's without adding calories to your diet. Anyway....just curious on this..... example article cambridge.org/core/journals… |
|
Essential Amino Acid supplements are certainly a tantalizing idea for muscle health and strength training. The study mentioned above is pretty long, so I just skimmed it, but the main message I got was: yes, they could be beneficial (in particular for older inactive folks), but more studies are needed. It sounds like EAA's could be a very valuable supplement for us older climbers trying to get stronger. |
|
John R wrote: I mean that review paper only cites one study, and that study showed the supplements don’t do anything. That lack of evidence seems a lot more convincing than any amount of advertising. I wouldn’t spend money on them. |
|
Unless I'm reading something wrong, there were 133 studies cited. What I didn't see in the paper was advertising. |
|
Possibly useful anecdote: After days of increasing protein consumption to 0.8g per pound of bodyweight (60/40 mix of meat/plant sources), The pain on palpation of my A2 and A4 pulley sprains reduced from a 7/10 to a 2/10 While maintaining the same training load. This was after they remained at 7/10 each for a month straight, also with the same training load but approximately half the protein intake. Other possible contributing factor was aggressive trigger point massage on each pulley using a hard-tipped massage gun, three times a day for five minuted at a time. |
|
Brandt Allen wrote: Only one had data on the subject. The paper says so about half way down. |