Workouts at home
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Ideally I would be able to go to the gym a lot to train, but it's too expensive and far away. So what are some good workouts to do at home to improve climbing? Obviously technique comes before strength, but it probably won't hurt to do some stuff, right (let me know if that's wrong)? Should I do core workouts? Pullups? Or just general fitness? |
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before you get flamed you are going to have to be way more specific than that... and don't be lazy go look through the thousands of previous training threads and find the ones about training at home. |
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do your doorframes have a decent ledge on them? |
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climberish wrote: before you get flamed you are going to have to be way more specific than that... and don't be lazy go look through the thousands of previous training threads and find the ones about training at home. My bad, I was trying to keep it general since I'm just trying to learn more about it, hence it's in the beginner forum. Didn't realize there was a training forum, I'll go check that out, thanks! |
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How often do you get to the gym? And if you are in Springfield, you are so close to Maple Canyon, or American Fork or... heck, in UT you can spit and hit climbable rock! Do you climb outside at all? |
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Lena chita wrote: How often do you get to the gym? And if you are in Springfield, you are so close to Maple Canyon, or American Fork or... heck, in UT you can spit and hit climbable rock! Do you climb outside at all? Yeah I pretty much only climb outside, and definitely go to Rock Canyon, AF and Maple. It's just hard to get out all the time with scheduling, friends schedules, and weather (big one). I can only make it out once every week or 2 weeks during the school year cause of these, so it'd be nice if there was something to do at home to help even just a little bit. |
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i'll say it again. do finger strength exercises on the top ledge of a decent doorframe. |
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Finger board workouts help if you can't get to a gym or climb outside often enough to stay strong. Just be careful if you are new, as it's easy to over-do it. |
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I search the internet and found this: |