What would you do?
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If you had 4 months to train for 2 solid months of sport climbing, how would you train? |
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Lots of stretching! |
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Tongue punch stink box |
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Look into some of Eric Horsts climbing training guides.... That will help get you to the next level for sure. |
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Personally I think most of the info in Horst's books is out dated when compared to books by Dan Hague and Dave McLeod. Also check out Neil Gresham's new column in R&I. |
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Colon Cleansing a mustache and a chisel |
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Alright alright... |
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If you are still at the 12d level for the 30 meter routes at Jailhouse then you probably don't need an ARC phase. I would do 3 five-week phases (strength->recruitment->anaerobic) and work the CIR into the anaerobic phase. |
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in addition to training, consider if you can lose some weight. Even 5-10 lbs below your "normal" weight, combined with a training regimen, really helps. At least it did for me this season. |
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good point camhead |
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grayhghost wrote:If you are still at the 12d level for the 30 meter routes at Jailhouse then you probably don't need an ARC phase. I would do 3 five-week phases (strength->recruitment->anaerobic) and work the CIR into the anaerobic phase.This is super helpful...thanks man. Do you take a rest week between each five week phase? I was thinking of doing one long phase peaking right in november, but a few shorter phases might work out better, and I could probably train harder anyways... If you are familiar with the crag, my big goals for the season are The Governor and the Fugitive Extension... |
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No resting between phases. |