what results to expect after 4-3-2-1 cycle
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Currently I am in my last week of training before my rest week and was curious as to what kind of result others have seen after their first time of doing a 4-3-2-1 plan. |
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At your level, it really sounds like you have benefited for putting more time into getting a lot of volume in than doing any sport specific training. |
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Oh I fully agree that adding more volume of just climbing routes, and trying to push myself on stuff that is out of my comfort zone has helped me a lot. I know better than to chase numbers but i really want to climb my first 5.11 it feels so close i can taste it. |
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I seem to recall just about everyone advising you to avoid this type of non-climbing training and instead do activities that will help you develop technique. If a person were unable to ride a bike, would you expect them to figure it out by doing squats? |
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I know i was told not to do the hangboard stuff, but i guess with probably poor thinking thought well if i cant get to the gym i might as well do something. I agree that i would best benefit from climbing lots of routes of all different kinds, and bouldering I just find it hard to stay focused when at the gym just hopping on different climbs with no structure to it. |
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mike526 wrote:I know i was told not to do the hangboard stuff, but i guess with probably poor thinking thought well if i cant get to the gym i might as well do something. I agree that i would best benefit from climbing lots of routes of all different kinds, and bouldering I just find it hard to stay focused when at the gym just hopping on different climbs with no structure to it. Mike Are you suggesting i cut out the hangboarding, and just focus on nothing more than climbing and focusing on technique with some bouldering thrown in to the mix every now and then. I've gotten lots of great advice just want a plan to follow so it has structure to go towards my goal.You should probably do more than a little boring. It is the easiest way to get the most vertical feet unless you have a pretty dedicated belay slave. |
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I'm assuming this mean't to say more bouldering not boring? |
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mike526 wrote:Mike Are you suggesting i cut out the hangboarding, and just focus on nothing more than climbing and focusing on technique with some bouldering thrown in to the mix every now and then. I've gotten lots of great advice just want a plan to follow so it has structure to go towards my goal.Here are two threads in which I made my suggestions, which are appropriate for a climber at your level: mountainproject.com/v/pyram… mountainproject.com/v/stren… There is no silver bullet our quick fix. Climbing is a sport of diligence and patience. |
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Thanks Mike I am going to take what you said and put it into use. thinking about everything i did I saw the most gains from the month long part of just climbing lots of routes focusing on technique. |