Login with Facebook
 ADVANCED



Training   

Subtopics in Training:


    Fingerboard Moving Hangs
    Workouts to Maximize Your Endurance
    By the very nature of our sport, there are two kinds of rock climbers: those who use a rope and those who don’t. And many climbers fall into two further categories: power or endurance climbers. Unless you’re Adam Ondra, you likely don’t have an equal balance between the t...
    Alex Biale and Eric Hörst at Climbing Magazine
    8 Military-Inspired Exercises for Climbers
    Navy SEALs are, in recent years, best known as the group that found and killed Osama bin Laden in Pakistan in May 2011. But in addition to being members of the Navy’s special operations force, many SEALs are also climbers, and enjoy training similar to what civilian climb...
    Amanda Fox at Climbing Magazine
    Training for the Fifty Classic Climbs
    Routes like the North Ridge on the Grand Teton require covering a lot of ground with a heavy pack. These—and many other Classics—are not casual outings. We’ve devised a six-week training program—approach, mountaineering, mixed, aid, and free climbing— that will help add a...
    Mercedes Pollmeier and Connie Sciolino at Climbing Magazine
    Hangboard 101 <br />by Jamie Givens
    Hangboard Workouts for Climbers
    Hangboard 101 by Jamie Givens Hangboard training is one of the most time-efficient ways to build hand and finger (or “contact”) strength, especially if you can’t train at a climbing gym. Two or three 30-minute workouts per week can de...
    Dave Sheldon at Climbing Magazine
    Photo courtesy of Boulder Rock Club
    Strengthen Your Mind and Body at the Gym
    During winter, rock climbers experience a patience-testing stretch of inclement weather, making it difficult to climb outside consistently. Consequently, more climbers flock to the gym and recommit to a training regime to prepare for spring sending. Forget the treadwall,...
    Andrew Tower at Climbing Magazine
    Finger Strength Workouts
    12-Week Program for Stronger Hands and Fingers
    Any serious climber knows the value of training. And when it comes to tenuous pocket holds, it’s especially important to prep the muscles and tendons that run through your fingers, hands, and forearms. Dave Wahl, a strength and conditioning coach in Denver, believes that ...
    Amanda Fox at Climbing Magazine
    Does Climbing Guard Against Arthritis?
    Osteoarthritis (OA) is no picnic: joint stiffness, pain, and swelling are all hallmarks of this degenerative condition, caused by the breakdown and loss of crucial cartilage. But can climbing — in particular the brutal stresses of repetitive use — cause it? According to a...
    Matt Samet at Climbing Magazine
    Nutrition for big climbs <br />by Ben Fullerton
    Proper Nutrition for a Long Climb
    Any serious climber knows the intense stress of a sun-up to sun-down climb. To maintain flexibility, power, balance, and muscular endurance, you need good nutrition and hydration before and during your climb. Making smart food and drink choices can help you move quicker, ...
    Matthew Kadey at Climbing Magazine
    Tom Randall works his endurance on his hand-sized crack machine <br />by Richie Patterson
    Build Your Own Crack Jamming Machine
    Britons Tom Randall and Pete Whittaker became well-known in the U.S. last fall for making the first free ascent of what’s considered the hardest offwidth in the world. Century Crack, a 5.14b in Utah’s Canyonlands National Park, required two years of training on “crack mac...
    Tom Randall and Amanda Fox at Climbing Magazine
    Knee parts and how they connect
    Injury-proof Your Climber Knees
    Editor’s Note: This issue, we present the second of three Training Tech Tips in conjunction with the nonprofit ProHealth Lab, in Park City, Utah. A Common Climber Injury is tearing of the anterior cruciate ligament (ACL) and/or meniscus. One of the knee’s four major liga...
    Thomas Rosenburt and Stacy McCooey at Climbing Magazine
    MOJO (190 cal) vs. Clif bar (260 cal)
    Lose Weight Safely
    As high-end sport climbing emerged in the 1980s, another climbing trend also surfaced—and no, we don’t mean the bright pink, tiger-print Lycra that littered the pages of Climbing mags of yesteryear. Body weight became a huge factor in the sport; some climbers were unhealt...
    Climbing Magazine
    Rock rings <br />by Ben Fullerton
    New Workouts to Refresh Your Gym Training
    Thanks to your local climbing gym, rock climbing is a four-season, every-day-of-the-week sport. It’s always sunny in the plastic paradise, even during the dark, cold, and wet winter months. Easy and instant access should do wonders for your climbing, but there’s a fatal f...
    Julie Ellison and Alex Biale at Climbing Magazine
    Dead hang on ice tools <br />by Julie Ellison
    5 Exercises for Your Ice Climbing Endurance
    You’ve felt it countless times: the slow-burning, inevitable sensation that creeps up your forearms into your hands, affecting your grip and throwing you off the wall—the dreaded pump. In ice climbing, this affects the hold you have on your ice tools and your ability to s...
    Amanda Fox at Climbing Magazine
    Offwidth Training: Plyos
    In Phases 1 and 2, aim for 30-minute plyo sessions, then work up to an hour in Phases 3 and 4. Plyos are the most intense of the workout components and present the highest risk for over-training and injury, so start slowly and focus on proper form. The emphasis should alw...
    Pamela Pack at Climbing Magazine
    Cossak Squat
    Prepare for Battle: Training for Offwidths
    Shimmying up offwidths is grueling, physical punishment that can tax your entire body, and like the routes themselves, training is a completely different beast from running laps in the gym. Brad Jackson, a prominent Vedauwoo, Wyoming, offwidth climber and physical trainer...
    Julie Ellison at Climbing Magazine
    Fig 1. & Fig 2. eccentric wrist curls
    Prevent Elbow and Shoulder Injuries
    The repetitive motions of climbing and training are hard on the body, especially when done for years on end. Our sport involves lots of pulling down and in toward the body, and the required muscles become well developed at the expense of other muscle groups. Add common da...
    Dave MacLeod at Climbing Magazine
    Techniques for Climbing Moms-To-Be
    Deciphering what you can and can’t do on the rock when you’re pregnant is no easy task. Few scientific studies even mention rock climbing and pregnant women in the same analysis. But there are plenty of opinions in the cyber-world: Pictures of ladies climbing with baby bu...
    Laura Snider at Climbing Magazine
    Yoga for climbers, Chamonix <br />by Andy Mann
    Six Yoga Poses for Climbers
    My physical therapist, a triathlete, recently told me that climbing puts more intense stress on my body than any other sport does. “Your lats are overdeveloped, your shoulders pull forward, your neck is strained, your hamstrings are tight,” she told me. “Just stop climbin...
    Lizzy Scully at Climbing Magazine
    Power resting at its finest. <br />by Mike Clelland
    How to Rest Between Rock Climbs
    Rest. How long, how much, how often — everyone has an opinion. To a climber with a strict training background, to whom more than one rest day is nearly unthinkable, three rest days could seem counter productive. In my younger, slightly obsessive days, I would stress out, ...
    Katie Brown at Climbing Magazine
    Stabilization Exercises for Offwidth Training
    There are multiple options for stabilization/core training. Choose at least two to three core workouts per week throughout each cycle. Ideas for core sessions include: PilatesCoreAlignCore group fitness classes If you can’t get to a class or are short on time, choose one...
    Pamela Pack at Climbing Magazine
    South Face of Charlotte Dome
    Staying Power: Prepare for Grueling Approaches
    Do you aspire to ascend beautiful, sweeping faces like the ones in California's Sierra Nevada? Are you also put off by long, taxing approaches? You may never be as fit as Galen Rowell was, but with proper training you can build up ample strength and endurance for mountain...
    Amanda Fox at Climbing Magazine
    Fig 1: dolphin push-up
    Quick and Focused Workouts for Peak Performance
    As a full-time high school teacher, husband, pro climber, and father to two young boys, I don’t have a ton of time to devote to training for climbing. What matters most in a workout is getting the most bang for my buck—this means short but intense workouts that keep me st...
    Rob Pizem at Climbing Magazine
    Effective Power Training for Climbing
    You can train long or you can train hard, but not both — which is probably why so many of us train power so wrongly. (By “power,” we mean the product of strength and speed, i.e., the explosive force recruited any time you use momentum, or “go for it.”) Properly training p...
    Steve Bechtel at Climbing Magazine
    Heart-rate Training for Max Climbing Power
    You’re gunning for your project, a pumpy 90-foot route with a crux on hateful crimpers at bolt 11. For the umpteenth time, you enter the crux feeling juiced: your footwork crumbles, your arms chickenwing . . . and then you whip, huffing like the Big Bad Wolf as you hit th...
    Justin Roth at Climbing Magazine
    Finger tendons <br />by Keith Svihovec
    The Best Rock Climbing Supplements
    Climb long enough, and you’ll experience setbacks: tendonitis, torn pulleys, injured tendons/ligaments, joint pain, or shoulder injuries. They’re our war wounds from battling gravity. But just as year-round conditioning is important to stave off injury, so, too, is “train...
    Thomas Rosenberg at Climbing Magazine
    Train Indoors For Ice and Mixed Climbing
    When it comes to training, rock climbers have it easy. Look online for countless articles on different ways to get stronger, and then work hard in the gym (and there seems to be a new one popping up on every corner) to get better on the rock. (See our favorite workouts at...
    Leia Larsen at Climbing Magazine
    Supine spinal twist
    6 Yoga Poses to Ease Hiking Muscles
    Stretching is an often-overlooked aspect of the pre-climbing routine. The following stretches pull double duty; not only do they lengthen your muscles, tendons, and ligaments for the approach—therefore preventing injury—but they also provide more mobility and flexibility ...
    Amanda Fox at Climbing Magazine
    Alli Rainey on Killer Karma
    Your Goal: Climb 5.12a
    “I’m a fairly solid 5.11 sport climber. I’ve redpointed some easy 5.11s and a couple of 5.11c routes. I love Ten Sleep’s crimps and pockets, and really want to climb Cocaine Rodeo (5.12a) next year. What do I do to make the leap?” This goal is attainable for most 5.11 cl...
    Alli Rainey at Climbing Magazine

Next Topic » Workouts to Maximize Your Endurance

Comments on Training Add Comment
- none yet -