Training plan

Hey all,

I have been climbing indoor for a year now, climbing around 5.11c/d and boulder v4. I usually do lead/toprope with my wife and boulder once a week. I want to get stronger by using training board/campus but I'm not sure where should I put it in my training schedule. Or I should continue my training by toprope/lead hard routes and boulder harder grade?

My current climbing days

Mon: Rest
Tue: Climb w/wife
Wed: Rest
Thu: Climb w/wife
Fri: Rest
Sat: Boulder
Sun: Climb w/wife

PS: My wife only do lead and toprope. I also have a training board at home.

Thank you.

You'll have to either sacrifice some climbing time to train on the campus or hangboard, or you'll have to use your climbing time as training time. If you are trying to get all around better, maybe try projecting a route out of your normal grade range that doesn't suit your style, maybe if you're a dynamic climber, try a static technical route, or vice versa. You could also contact Kris Hampton of The Power Company to set up a custom workout for you for a small price, I've done this route to bump up a couple grades, and its worked very well!