By Zach Kling From Indianapolis, Indiana Nov 27, 2012
This has been covered a lot, but here you go....
Check out "The making of a Rock Prodigy" by the Anderson brothers. Check out Steve Bechtel's site ClimbStrong. Figure out what will work for you as far as weight training (Steve's site) and hangboarding (Rock Prodigy) then work on climbing hard routes/problems with good technique the one day you do have available.
For someone that started climbing in late July this year, you don't need training. You just need a lot of climbing and other workout that you do. Just be sure to do enough workout on the opposing muscles so you don't get injured while advancing too quickly.