|By Dylan Weldin |
From Austin, Texas
Jan 20, 2012
It sounds like you should just go climbing in addition to your hangboard/ "treadwall sesh". If an afternoon of single pitch cragging leaves you looking for more of a workout, then do yourself a favor and do more of a workout.
Oftentimes I'll end a day of cragging on a pumpy route and run laps on it to failure. It looks like Monday and Wednesday should be your rest days, Saturday and Sunday you go cragging and supplement a lack of a burn with a dose of hangboard, then you hangboard for glory Tuesday and Thursday.