training plan critique - 5 weeks with only a hangboard before a trip

Hi training forum,

1. Will you critique my rock prodigy based training plan (see below)?

My issue is 5 weeks of east coast work travel in August without weekday access to a climbing gym. During the work week I will only have a metolious simulator (mounted to a blank slate slim) and a 24hr fitness style gym. However, during the weekend I can get in 1 day at a climbing gym in another city.

2. What are good exercises to do when all you have access to is a metolious simulator hangboard and possibly free weights?

• The RCTM mentions a combined HB and campus board maintenance workout, but I wont have a campus board.

• CW 20-23 base-fitness
• CW 23-25 HYP
• CW 26-27 Power
• CW 28-30 PE
• CW 31-35 HB & free weights maintenance work outs during work-travel
• CW 35/36 - 4-5 day trip to Red River Gorge, KY during labor day

• 17 wk training cycle peaking during Xmas holidays.
• 2-3 week climbing trip during peak

Please post a screen shot of your training plan, some people dont have excel.

Good idea kerwinl,

Season 2

Just use it a lot and get stronger progressively on it. Wow at the attention to detail though (spreadsheet???)

Just get stronger on it then get on actual rock when you have a chance and onsight a ton of shit for a month and your fitness will go up enough to send shit.

I think you are DRASTICALLY overcomplicating it :/