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strength and power
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By mike526
From schaumburg
Dec 17, 2011

Just about to complete my four week phase of endurance and technique and about to start the power and strength portion of my training and was looking for suggestions and opinions.

Since i could lose some weight i'm also running some.

Monday: cardio

Tuesday: Hard bouldering 25 problems or working single moves of problems. 3 sets of pullups

Wednesday: rest or light cardio

Thursday: Warm up then One arm traversing 12 holds 3 sets for each hand.
one arm lunging 3 sets of 8 to 12 moves for each hand.
campus ladder 6 moves 3 to 6 sets
campus lock offs 12 touches 6 per hand 2-4 sets
cool down with onsite boulder problems.

Friday Rest

Saturday: rest

sunday: indoor gym climbing working on projects performance day


Is this way to much, should i be adding things want to do this right and see improvements. already seeing progress from the endurance technique phase.

Mike


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By Rob Gordon
From Hollywood, CA
Dec 17, 2011
Tough Mantle Problem.  Haven't sent yet...

Resting three days a week is too much resting. Run on all those rest days if you really want to lose weight. Or do yoga.


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By Mike Anderson
From Dayton, OH
Dec 17, 2011

Who told you to do that stuff?


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By Mike Anderson
From Dayton, OH
Dec 17, 2011

Ok, my wife says I should be more constructive. If you have had success with focusing on technique, you should keep milking that cow until it goes dry. It may take several years, but I guarantee you, that is your best bang for the buck in the long run.


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By mike526
From schaumburg
Dec 17, 2011

I don't feel that i am overweight,I just dont think it would hurt to lose maybe 5 to ten more pounds.


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By mike526
From schaumburg
Dec 19, 2011

In regards to who told me to do this, I put it together from reading training for climbing. Does it look all wrong how i'm going about it.


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