I injured a muscle under the shoulder, Terres major, by the looks of it. The muscle is responsible, together with Latissimus dorsi, for pulling the hand down from the over-head position as well as for stabilising the upper back (e.g. it is involved in sneezing :) So, with that in mind, what kinda of exercises can I do to stay in shape while I can't climb?
Does it hurt trying to lift things off the floor? If not, there are a lot of climbing specific hand/finger exercises you can still do involving weights.
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