Need physical therapy recommendations for Tucson/Phoenix--elbow tendonosis
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As the title says, I have a tendonosis (medial) in my left elbow. I have had this for a year, climbed through it at first, then rested it, then started using the "dodgy elbows" program, started climbing again, reaggravated it, and am currently not climbing and still rehabbing using "dodgy elbows." |
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charles, have you tried wearing a brace on your forearm just below the injured tendon ? Works like magic for me. |
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Try different things. A PT, even a good one, won't be able to do much for you that you can't do yourself. Does it keep you from climbing because of pin or because you're worried about it? If its the latter, you don't have to top climbing. You just need to find the right exercise program and stick to it. |
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Hi Charles, |
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You might try the green Thera-band flexibar (google for vendors ca. $18). Some people have had good results with this program. |
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Ryan Williams wrote:Try different things. A PT, even a good one, won't be able to do much for you that you can't do yourself. Does it keep you from climbing because of pin or because you're worried about it? If its the latter, you don't have to top climbing. You just need to find the right exercise program and stick to it.Very, Very Wrong. |
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Jeff G. wrote: Very, Very Wrong.+1 |
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Whoa, I stopped checking the thread after a couple of days and completely missed all the replies. Thanks for everyone's input, including all who PM'd me. |
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Blankenship PT in Gilbert. Ask for Josh or Mike. They've helped me with my stupid back problems several times. They're not climbers, but they're friendly and knowledgeable. |
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Start a push-up/cross training regiment and pursuit that for several weeks. I had tendonitis terribly within my first 2 years when a friend suggested 30 push ups in the morning and evening and I was cured in a matter of weeks |