Middle Solitude is essentially all the cliffs on the West side of the canyon in between Lower Solitude and Higher Solitude. The first section starts just as Lower Solitude ends on the east side.
Hike to Lower Solitude, and then just as that cliff band starts on the east side, head into the ravine and hike up that until you reach the first cliff band. No trail through that area yet, so it is a little bushwacky. Or, for Lunch Box Rock, hike the regular Higher Solitude trail, and that will take you right past the formation.
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Mountain Project's determination of some of the classic, most popular, highest rated routes for Middle Solitude Canyon:
Featured Route For Middle Solitude Canyon
Lost and Found 5.10 AZ : Northern Arizona : ... : Foundation Wall
Start by stemming and then pull onto the left wall. Clim up however you want to, but never straying far from the mini arete. Move up into high pockets and finally a crimpy little section to finish it off....[more] Browse More Classics in AZ