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Methods of training max recruitment and power endurance
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By koreo
From Denver, CO
Sep 20, 2012
sloping <br />

I'm not sure if this has been covered in the forums and I'm too lazy to go searching through all the threads.

I need some suggestions for training m.r. and p.e. when I can't get outside or to the gym. I have a nice hangboard set-up and plenty of weights to work with.

I'm all ears kids.


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By koreo
From Denver, CO
Sep 21, 2012
sloping <br />

bump


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By Aerili
From Salt Lake City, UT
Sep 21, 2012
Get down from there! <br /> <br />May 2013 <br />Photo by Duc

This has been covered extensively in the forums but... you want everyone to re-type everything they wrote before? I see.


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By Nick Zmyewski
From Newark, Delaware
Sep 21, 2012
the frozen topout during a winter ascent

Usually I'd help you, but when you blatantly say in your first post that you're simply too lazy to search for it?


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By koreo
From Denver, CO
Sep 21, 2012
sloping <br />

Okay, I've got through the training forum mutiple times. Brent Apgar was the only one to actually post an alternative to the campus board and bouldering. With my current schedule and monetary situation, neither the gym or bouldering is an option. So what does everybody else have for me? There are so many different exercise to do on the campus board which I believe attack m.r. differently. Where as Mr. Apgar's method doing heavily weighted hangs, regard less of how many sets I do, still only approach m.r. in one manner. So, please suggestions.


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