I broke my foot. 3 weeks to go and 3 weeks from the incident. I have built my own hangboard which compliments my novice nature. My big finger holds are slightly smaller than my gyms, and my small ones are WAY smaller than their medium. So I can only use one set of holds. Oops...
But because I can't warm up with a dozen laps or whatever non-sense I do on my barely "regimented" workout my fingers are starting to get sore. I've not used it this past week at all. My hang time is much lower than it was when I was climbing 4 nights a week with hangboard thrown in when needed and extremely moderate campus on thurs which I feel makes me climb a bit better on the weekend.
How can I stretch my fingers or use this bad boy without damaging my fingers? That would quite literally drive me insane at this point.
We use cookies to improve your browsing experience, to show you
personalized content, and for statistical purposes. By continuing
to navigate our website, you accept our use of cookies. Read our
Privacy Policy to learn more.