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Gym exercises

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	Medic741 · May 23, 2015 · Des Moines, IA (WTF) · Joined Apr 2012 · Points: 265 hey there, planning a climbing trip to South America in December and need to build strength and endurance that school & being a paramedic have taken away. I regularly have a gym available and will be at the GUNKS regularly but wanted to know if anyone has a gym circuit they really like. The climbing I'll be doing in sa is 5.10ish cracks, regrettably the ADK are just a bit too far away to get to frequently Any tips are hugely appreciated! 0 Flag Quote
	mountainhick · May 23, 2015 · Black Hawk, CO · Joined Mar 2009 · Points: 120 Make yourself some cracks 0 Flag Quote

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