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Early Signs of Elbow Tendonitis

Original Post
Ryan Derrick · · Boulder · Joined Feb 2013 · Points: 86

Any way to heal while continuing to climb?

CMacD · · SLC, UT · Joined Jan 2014 · Points: 0

Please include more info to get some better responses. I have elbow tendionosis (not serious) and used this: rockandice.com/lates-news/e…
and bought one of these:
armaid.com
I've been climbing through it with some success (once I paired the two). But rest is obviously the best idea.

Superclimber · · Unknown Hometown · Joined Mar 2009 · Points: 1,310

Lay off and let it heal or it takes a long long long long long loooooooooong time. Mine took about nine months to heal and still acts up a little bit from time to time.

csproul · · Pittsboro...sort of, NC · Joined Dec 2009 · Points: 330

I actually get my tendonitis whether I am climbing or not. In fact, I find that easy light climbing is better for it than not climbing at all.

read this: nicros.com/training/article…

Guideline #1: Don't be a jerk.

General Climbing
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