Please include more info to get some better responses. I have elbow tendionosis (not serious) and used this: rockandice.com/lates-news/e… and bought one of these: armaid.com I've been climbing through it with some success (once I paired the two). But rest is obviously the best idea.
Lay off and let it heal or it takes a long long long long long loooooooooong time. Mine took about nine months to heal and still acts up a little bit from time to time.
csproul
·
Mar 12, 2014
·
Pittsboro...sort of, NC
· Joined Dec 2009
· Points: 330
I actually get my tendonitis whether I am climbing or not. In fact, I find that easy light climbing is better for it than not climbing at all.
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