P1: Start at the Eyebrow crack, climb to a horizontal under the roof and traverse right to a notch in the roof. Pull the roof at the notch. Continue to the Eyebrow belay.
P2: Climb straight up towards the triangle block in the roof above. Step left then back right until you are under the roof. Pull the roof just right of the triangle block. Good and very different in feel from the first pitch.
P1 is harder if you're short.
After pulling the crux, many people choose to rap from the obvious tree rather than continue to the Eyebrow belay.
That notch over the roof is a cool feature. I don't remember what I used to protect that move, but I don't have a #4 Camalot and I know I had bomber gear. So if you don't have a giant cam, don't worry about it. This climb protects well with a normal rack.
BTW, I've seen this crux done at least three different ways - including throwing, as you say. The crux is height related, but I'm able to reach it (I'm 5'8").
Success!!! I figured out how to make the move. I lead this on Sunday and was pleased as punch to finish the climb. The traverse is a bit pumpy, the "move" is well protected by a number 4. Fun, short novelty climb.