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415 lb deadlift, on my way to 460 lbs...

415 lb deadlift, on my way to 460 lbs...

Crossfit workout, pullups and pushups with a 20 lb weighted vest.

Crossfit workout, pullups and pushups with a 20 lb...

Secret Service Snatch Test, 10 minutes using a 24 kg (53 lb) kettlebell. Switch hands as often as you like, snatch must lock out overhead. Total reps is your score, but you must still be working at the end of 10 minutes. This is a brutal workout, as much about strength of will as strength of body.

Secret Service Snatch Test, 10 minutes using a 24 ...

Crossfit Hero workout: Murph. Named in honor of Lt Murphy, US Navy SEAL, awarded Medal of Honor for his actions in Afghanistan, where he was KIA.<br /><br />Workout is: Run 1 mile, 100 pullups, 200 pushups, 300 squats, run 1 mile. If you have body armor or a 20 lb weight vest, wear it.<br />

Crossfit Hero workout: Murph. Named in honor of L...