Nico Toscani wrote:
I don't see anything wrong with doing both. It should be noted that the fingerboard workout you described is very different from what people on this board are thinking of. Yours is aimed at improving finger strength, and probably isnt grueling overall so its not a problem to train stamina(or whatever else) afterwords. When folks in this forum hear "hyp phase fingerboard" they are thinking of an 18 set monster repeater workout that will leave most people pretty destroyed. That's why theyre saying you shouldnt do anything after or else you will get injured. Their workout is described in 'making of a rock prodigy' and its similar to the workouts on the beastmaker app.