Climbing friend, please link to me a hang board tracking spreadsheet

Climbing friend,

Even though I mostly have been believing fingering the board of hangs is for those with too much sexual frustration and afraid to face challenges on the real climbing rocks, I would be liking to experiment with some hang board style finger train myself and will incorporate into 4-plan.

I write to you to ask to you please if you can provide me with a glorious spreadsheet for tracking hang board workouts, I would be having the most gratitude. I would like to track dates, variety of grips, time hanging for each set/rep, and any weight added or subtract, so I can make myself feel better about not always completing bold flash by looking at pretty graph of training progressions.

If you could please add a link to a google drive spreadsheet or something similar, I would be most appreciative, as I am not most excellent at making my own. It seems each workout would have to be a matrix or table within a spreadsheet to track all these variables, and I perhaps would not be figuring out how to do this on my own self.

Please, I thank you and person with spreadsheet most best will be blessed with 1000 delicious fish heads and 1000 bold flash with forearms refreshed at crux and all your wildest dreams will come true.

climbing friend,

please, climbing friend.

climbing friend,

please, I am for real for serious wanting this spreadsheet

Climbing friend Aleks!

There is a good app called "Climber Training Timer" that does everything on your list and more. It would be easier to use and less cumbersome than an excel spreadsheet. That means more time crushing and less time monkeyfvckin with a computer. Worth a try?

It does lack a toggle for:
Full
Half
Flaccid
Turtle

I'm sure you can add those in the notes though.

climbing friend,

it has a rigid time of work and rest that cannot be changed, and it also will not make you a graph and chart most beautiful to make yourself feel better.

Climbing friend Aleks,

You should be able to find what you're looking for in making of beautiful plots here:
rockprodigytraining.proboar…

Note that a little Excel wizardry can go a long way. Be sure to scroll up too for another individual's iteration which makes even more beautiful plots.

These sheets also allow for making of beautiful plots for campus boarding and power-endurance.

I have a spreadsheet you can try. Do the PM'ing of me with your address of email and I will send your way.

Oh hey, those are fantastic (both links) thanks Charlie. My excel skills suck, so I was pretty happy to make a basic chart that showed the ratio of attempts:sends for each grade. These are a lot more along the lines of what I wanted to do though.

climbing friend,

may you be blessed with 100,000 bold flash with forearms refreshed at crux. I thank to you. But how may you achieve a perfect time under tension for 7 seconds or 10 seconds for each rep in every set? Do you not sometimes do the failing and stop too soon or use a chair or something to lessen the weight during the workout?

There is some discussion and videos here:
rockprodigytraining.proboar…

The 10 second on/5 second off is the video linked in the first post. The 7/3 is the video linked in the last post.

Intensity is controlled by adding or subtracting weight directly to the harness. This negates any variability in using a chair.

The goal is to add (or subtract) enough weight so that by your 6th and 7th hangs you're failing with ~1-2 seconds left.

Aleks Zebastian wrote:climbing friend, may you be blessed with 100,000 bold flash with forearms refreshed at crux. I thank to you. But how may you achieve a perfect time under tension for 7 seconds or 10 seconds for each rep in every set? Do you not sometimes do the failing and stop too soon or use a chair or something to lessen the weight during the workout?

climbing friend aleks, I too have a spreadsheat for the tracking of the finger board hanging and making of beautiful plots for the looking at in times when not making bold enjoyable difficult forearm refreshed flashes. This spreadsheat can be used for the tracking of holds, weights added or removed, and time of doing the finger hanging. I do not yet have the spreadsheat for the tracking of the pressing of boulders while shirtless in a cool mountain stream for the making of enjoyable flash with the females. If you would like the spreadsheat for the tracking of the finger hanging board and the making of the beautiful plots please send me the messaging with your email.

climbing friend,

You must link to me the spreadsheet. I cannot post my e-mail address, for I would not be liking to have a stalker standing over my in the night playing with themselves as I sleep.

Thank you,