Tendon pain in inner forearm
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I've been climbing for 9 years and have never experienced this pain before. I'm on a climbing trip entering week 3 and a couple days ago a sharp pain began to develop 3-4 inches below my wrist on my inner forewarn directly on the tendon. It doesn't hurt during climbing but afterwards once I'm more cooled down it gets severe. Oddly it hurts most when my palms Are up and my arm is outstretched. It's definitely a tendonitis but I can't find anything online regarding this specific area. Anyone know any stretches or exercises? Not climbing is not an option currently till I get back. I'm taking a couple rest days to see if it improves but 1 rest day was not enough. Any advice would be so helpful. |
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Hi there, |
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How is t medial epicondylitis if it isn't his elbow? |
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There is no tendon around that location AFAIK. It may just be an injury to the muscle belly and you need to go light for a few days and ice. |
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The pain began to disappear once I began climbing at Rifle. The RRG madness cave made the condition get worse. After 5 days at Rifle, the pain is totally gone. Its really weird. |
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Armaid, dude! It works! |
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That's good to know Rami. |