I made many flash with Sven Lavransen

Does the 4-plan help with 4-play?

Hello many climbing friend!

I write to tell to you about new development for training program. I do no believe people want to hear more of excellent hard flashings. I will be launching book and website based around 4-plan, with plan for excellent launchings in Spring.

I also develop 2-plan, 8-plan, and 16-plan, and possible 32-plan, to target a range of pure powers compare to endurance, with very much utilizing of the macroperiodization and specificity.

I still need title for book and website, and hopeful reality television show, if any climbing friend have suggestion. I very much like to use the words "excellent flash" or "the climbing rocks" or "Sven Lavransen" in title.

One addition to training program for exercise drill will be called yerkovs, in honor of my climbing friend Yeri Kovros. This part of the plan involve going to climbing gym where they have plastic climbing rocks, grabbing a hold just below waist level, and squeezing very tight - as tight as possible - and then jerking your arm back and forth as if trying to move the hold, all the while do not let go of the hold or stop squeezing it. I believe this develop a range of dynamic strengths and powers for better application on the climbing rocks.

Thank you to all my climbing friend who support this new part in my life

Aleks Zebastian wrote:This part of the plan involve going to climbing gym where they have plastic climbing rocks, grabbing a hold just below waist level, and squeezing very tight - as tight as possible - and then jerking your arm back and forth as if trying to move the hold, all the while do not let go of the hold or stop squeezing it

Excellent climbing friend,

I perform so many yerkovs in weeks passing that I no able to type on computer keyboard for some time. I think perhaps this excellent way not to make flash, but to make unenjoyable elbow tendonitis.

Climbing friend,

After girlfriend leaves me months passing, I hook up casual with new girl, saying excellently before the havings of the sex that I no look for anything serious or relationship. She tell to me she also not looking for anything. However then she make series of comments about really liking, future, text to me things like, "I miss you" and "I just want to hold you" within less than one week of meeting! Now I feel the bad feeling and must tell to her it would not be going to happen, even though I was upfront about this all.

What think you would Sven Lavransen do (WWSD?) to handle situation like he handle excellent flash?

I think the doubters are just jealous of his accomplishments. I climbed with Sven back in the 90s. Here is a photo of him climbing in RMNP.