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Electric Stimulation for recovery

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Original Post
EJH · · Menifee, CA · Joined Mar 2009 · Points: 890

Anyone use any type of electric stim. machines for muscle recovery? I'm specifically looking for it in my forearms for after climb recovery. I've been using a machine while at physical therapy for a knee injury and found it helps a lot. I've been looking at purchasing a maching, but there is such a wide range out there, I wondered if anyone had given it a try?

Thanks,
E
Monomaniac · · Morrison, CO · Joined Oct 2006 · Points: 17,295
Here's an opinion from training guru Steve Bechtel.

BTW, Steve's new blog is located here: elementaltraining.com/

Lots of great stuff for those interested in improving as a climber.
M Sprague · · New England · Joined Nov 2006 · Points: 5,090

The link just worked for me.
FrankPS · · Atascadero, CA · Joined Nov 2009 · Points: 276
Monomaniac wrote:Here's an opinion from training guru Steve Bechtel. BTW, Steve's new blog is located here: elementaltraining.com/ Lots of great stuff for those interested in improving as a climber.
The link to the blog worked for me.

The link under the word, "Here's" did not work for me.
M Sprague · · New England · Joined Nov 2006 · Points: 5,090

Me neither. Doh.
Guideline #1: Don't be a jerk.

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