EJH
·
May 8, 2010
·
Menifee, CA
· Joined Mar 2009
· Points: 890
Anyone use any type of electric stim. machines for muscle recovery? I'm specifically looking for it in my forearms for after climb recovery. I've been using a machine while at physical therapy for a knee injury and found it helps a lot. I've been looking at purchasing a maching, but there is such a wide range out there, I wondered if anyone had given it a try?
Monomaniac wrote:Here's an opinion from training guru Steve Bechtel. BTW, Steve's new blog is located here: elementaltraining.com/ Lots of great stuff for those interested in improving as a climber.
The link to the blog worked for me.
The link under the word, "Here's" did not work for me.
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