forearm pain
|
anyone have any experience with forearm pain on the outside of the elbow right at the bone on the right side of the forearm. The pain is roughly the size of a nickle right on the bone at the base of the elbow. it hurts when I do just about anything... |
|
I had tendonitis and the pain was the worst right on the bone, as you have described. |
|
Sounds like tendinitis, this resource helps me cure mine every time it flares up. It's boring and takes up valuable climbing time but it seems to be the most effective treatment. |
|
Brendan N. (grayhghost) wrote:Sounds like tendinitis, this resource helps me cure mine every time it flares up. It's boring and takes up valuable climbing time but it seems to be the most effective treatment.I totally agree. This video is great too: vimeo.com/37446631 Jim |
|
Internet doctors I thank you! |
|
Brendan, how much do you curtail your climbing/training when you are rehabbing from a bout of elbow tendonitis? |
|
None. It seems to work in parallel with climbing. |
|
Google climbers elbow |