reboot wrote: 3) strength exercise immediately followed by power may be more beneficial than either exercise alone (studied for high jump)
This is interesting to me. I've seen it the other way around: it can be beneficial to do a power workout followed by strength (campus/limit bouldering followed by hangboard). The thought here is that you fully recruit the muscles in the power phase and then strengthen that fully-recruited muscle. Do you know what the background is for doing it the other way around?
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