Ice Climbing Training: Your Experiences With Rollies?
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Did they work for you? How much weight do you usually use? How many reps/sets? |
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At a minimum; deadhangs! |
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Watch the King of rollies: |
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There really isn't a good way to train your swing technique and the muscles associated with swinging without climbing ice. You can do an overhead tricep press. Its a similar motion , but just not the same. Climbing telephone poles is pretty damn close to the real thing. |
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That's seems like pretty good advice. |
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Will Gadd's book has a great set of workouts. That guy knows how to get strong for ice climbing! (hmmm, rollies aren't in the mix) |
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I'll keep an eye out for Will's book, but any hints as to what he recommends? |
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Prancercise, man. Lots, and lots of prancercise. |