BradWilson wrote:I believe that I injured my LCL performing a powerful heel-toe move (self-diagnosis). Have you experienced an LCL sprain/tear? If so, can you please give me some feedback on your injury & experience? Was your injury a Grade I, II, or III sprain/tear? Was there an audible "pop" or series of "pops"? If so, how many? Describe the pain and its duration that you experienced? Describe the swelling and its duration that you experienced? Was the LCL isolated in your injury, or were other ligaments injured? What was your recovery time until you started climbing again? What was your recovery time until you could use heel-toe's again? Thanks in Advance!
I have never torn anything but many of my friends have (I've witnessed a few) and my mother and/or father gave most of them PT so I have a bit of knowledge.
Why do you think it's an LCL problem? Have you had knee problems before?
Many times if you tear one, you'll tear (maybe partially) or sprain one, two or all of the remaining three.
Athletes can sometimes walk immediately after, but it is not common.
Swelling usually occurs... a "grapefruit" sounds about right.
6 months post op is the average time it will take to make a full recovery. Full recovery for a non-athlete means walking around normally. For you, full recovery means that you feel strong enough to start athletic training. A pro athlete will take a year to get back to 100%, but that is because 100% for them means slamming into other huge men or doing things that most of us don't do. YOU can expect to get back into climbing after a few months, but will have to take it slow and won't be able to really push it for nearly a year. This is all assuming that you TORE something and need surgery. This is also assuming that you do your PT.
If and when you need PT, and even before that, take video of you, or anyone, climbing. Explain to your doctors and PTs that this is that you do, and this is what you want to do after recovery.
Many healthcare professionals are not used to dealing with athletes and do not push people very hard. It is obvious when watching my mother and father versus their co-workers. They made a living rehabbing NFL and MLB athletes while their co-workers treat old people. They also push harder than the young PT graduates. So make sure that you find a PT that knows what you want to get out of your body, or else they will treat you like a 70 year old total hip patient.
Get looked at. If you want a second opinion on your PT, send me a copy of your MRI and charts/status. I'll forward it to my father and he'll probably reply w/ some old school advice.