anybody do cross fit for alpine training?
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I was wondering if anybody does Cross Fit as a way to train for alpine climbing? I want something that will build strength and endurance without adding to much bulk. Thoughts?? |
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Absolutely...crossfit is the layman's version of gymjones or mtn. athlete. You can however do strength crossfit, or endurance crossfit so it's good to mix it up. I wouldn't depend on it as a single source workout though. Nothing worse than being a 15 minute monster. |
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I have a friend that does it for alpine to complement his endurance training and because he can't do as much traditional strength training do to a back injury. I don't go to crossfit myself because i don't want to pay the gym fees or listen to them talk about Paleo but I do a lot of the same exercises in my workouts and they have been helping since I introduced them a few months back. Speficially i find they let me maintain a high level of training while working through injuries. If you are looking to just try it out the Crossfit Gym in Woburn is the more reasonably priced one in the area. |
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Matt Marino wrote:I don't go to crossfit myself because i don't want to pay the gym fees or listen to them talk about Paleo....I did hear a crossfit guy railing on about that diet, didn't know it was associated with crossfit though. It sounds like a suitably annoying catchphrase to spout off between burpees and farmer's walks or whatever the hell they do, although the diet itself doesn't look like it'd be bad for you. |
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Anyone in Boulder into this and have a good recommendation for someplace that isn't $150 bucks a month or similar to that? |
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Ive been doing it solo for about a month now and Im liking it, good change-up from the mostly endurance work I do in the summer other than climbing. Word of caution though: if you are doing some of the heavy-weight lifting without a coach or lots of experience, be sure to do research on the particulars of the movements else you can F yourself up quick. Take it slow at first. |
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You can do crossfit on your own. No need to go to a gym if you have your own setup at home. Highly recommend a coach and a gym though. Pushing yourself against others can't really be duplicated in a garage gym. Also if you are new to the movements a coach will ensure you remain injury free and that you learn the movements correctly allowing you to improve faster. crossfit.com, you can follow the mainsite for free. |
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The best part about crossfit, in my experience, is the camraderie at the gym. It's like belonging to a high school sports team. I go to hang out with the people and the workouts are secondary. The team atmosphere also makes it easier to be consistent, which improves results. |
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In Boulder i do Movement's Circuit classes, since they are included in a membership, they are pretty cross-fit like in nature. Pretty good perk, the classes range from okay to great depending on the instructor (Kieth and Dave are great), plus you can take what you learn and then design your own workouts. |
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if you're going to do CF, then search out a gym that will structure its training a bit--the CF daily workouts are all over the map, one day this, the next day that, and in my experience they're not periodized at all--so find a gym coach who will tailor some of the stuff towards your goals... |
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To add to my previous post. I have trained using CrossFit and CrossFit Endurance for expeditions, day-to-day life, races, military and numerous other sports. The combination of CrossFit and CrossFit Endurance works perfectly for me when training for alpine climbing. Check out the Crossfit Endurance site too. crossfitendurance.com The idea is that you would crossfit 4-6 times a week and hit crossfit endurance 3-6 times a week depending on how many sports/activities you are training for. Think swim, bike, run but make it a run/technical climb/alpine climb combo. If you have any questions don't hesitate to ask me. |
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yo brudda--i guess my overall point is, if you can find a CF gym with a trainer/coach like Tim (Banfield), you're stoked because he'll help with your structure and training goals...if not, just make sure you're doing workouts that will get you where you need to go and not just showing up and hoping that day's workout will address your goals....hard work, rest, structured training...you'll crush in the alpine, boss! good luck.... |
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I tried it a couple of times. The gym I went to was, unfortunately, not specific to alpine training. So, you may have a different experience if you go to one that does. That being said... |
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Tim Banfield wrote:To add to my previous post. I have trained using CrossFit and CrossFit Endurance for expeditions, day-to-day life, races, military and numerous other sports. The combination of CrossFit and CrossFit Endurance works perfectly for me when training for alpine climbing. Check out the Crossfit Endurance site too. crossfitendurance.com The idea is that you would crossfit 4-6 times a week and hit crossfit endurance 3-6 times a week depending on how many sports/activities you are training for. Think swim, bike, run but make it a run/technical climb/alpine climb combo. If you have any questions don't hesitate to ask me. TimWhere's the recovery time in that schedule? I'm not sure how you'll progress if you don't allow for proper recovery. |
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Crag Dweller, there is at least one rest day in that schedule. Normally a rest day and a half. Are you suggesting that elite athletes don't train 5.5-6 days a week? |
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Thanks for the awesome responses! I checked it out the other day and it is INTENSE for sure. The gym near me offers a great discount for teachers (one of the few perks from my line of work) and is small enough for some individual attention. Hopefully, coupled with my weekend warrior adventures, it will get me the results I'm looking for in a few months time. |
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I've been doing Mountain Athlete's "Big Mountain" workout for nearly a year and haven't climbed stronger in my life. I'm 38 and can do way more than at 28. It's intense, you can do it at a local gym, and it get's you prepared for anything. check it out online...Rob Schaul owns it and will help you every step of the way. |