Achilles tendon issue?
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So for a while now i've had issues with my achilles being really really tight the day after climbing. Its gotten a bit rough walking in the mornings before things stretch out. Happens a bit also after running, but not as bad. |
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Try this tape job: |
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rock_fencer wrote:I cycle through anasazi verde's, miura's and katana lace ups. I've never really had this problem before with Moc's or other shoes i've worn.Not to point out the obvious... but I would try switching shoes and seeing if that helps. |
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thanks for the suggestion luke. |
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I had an issue with my achilles tendon a while ago, only on one leg. I am pretty sure it is due to a pair of shoes i was wearing at the time, which weren't particularly tight, but snug. I think that some of the rand became weak and put a lot of pressure in one spot on the heel cup, and then that portion became very irritated. Anyway, once i got new shoes and massaged the tendon after every climb it eventually just went away. Do any of your shoes seem to focus a lot of pressure onto one specific point on your tendon? |
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Maybe the sling shot rand pinches slightly harder at the top of the shoe about mid tendon than other portions. I'll try to figure out if its pressure from the rand on tuesday when i hit the gym and put some pressure on the feet. |
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It could be the shoes, or it could be the climbing that is bothering it. If your achiles is creaky the next day, it is a problem you don't want to mess with, since full blown tendinitis or tendonosis is very debilitating. |
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The act of taping your foot into a plantarflexed position (what Luke suggests) should be done only for a very short term. This type of treatment in and of itself is not helpful to the long term rehab for Achilles tendonitis. i.e. Initially it helps reduce forces on the Achilles and can allow healing to start, but in the long term, maintaining a chronically shortened tendon does no good for the underlying problem. |
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Search the web for "eccentric calf raises", they definitely worked for me. |
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Really appreciate the responses. |
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update: |
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If this these are your first signs of this problem i would chill out now!!!! Don't try and do the see what you can get away with and hope for the best route. |
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I don't have a ton of good info here but my girlfriend had serious achilles issues. She had been climbing for a while but when she started doing more cracks and slabs it would hurt. She took a couple weeks off, got some stiffer/looser shoes for that style of climbing, and did some simple PT exercises (probably the stuff already mentioned) and she is back at it. |
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Don't overdo it, even stretching too forcefully can set you back. It took me more than 8 months of minimal activity and constant icing, stretching, and general babying before I got over my problems, which I aggrevated and reenforced early on. It can take so long to heal, that you really want to nip it in the bud. Sounds like you are sort of dancing around the R in RICE. You may get lucky, but you may regret it too if it becomes a long term issue. |
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Scott Bower wrote:Don't overdo it, even stretching too forcefully can set you back. It took me more than 8 months of minimal activity and constant icing, stretching, and general babying before I got over my problems, which I aggrevated and reenforced early on. It can take so long to heal, that you really want to nip it in the bud. Sounds like you are sort of dancing around the R in RICE. You may get lucky, but you may regret it too if it becomes a long term issue. I found this device helpful for stretching: bounce09.kattare.com/z/pros… I've been doing maintainence stretching on it most days for over 3 years now with no reoccurance of Achiles pain. Best of luck.I guess it does seem that way, but i haven't run in over a month and stopped biking too. And i havent climbed for a full day in over three weeks. I'll go crazy if i peal back any more activities. Winter's coming at least and i dont ski or ice climb. I'm watching it closely. I have enough recurring issues with knees, wrist, and shoulders, don't need to add to the list. Cheers T |
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Glad I saw this! I tore my achilles last year and got cleared to run back at the end of May. For some reason Doc didn't want me climbing till end of summer. Been working the hell out of my calf to get back the strength & endurance for climbing. Regular calf raises with a pack haven't really seemed to do much even though I am doing about 80 reps. |
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I hate these issues. I also use a Pro Stretch or whatever the name of that blue thing is. It hit that every time i walk by it and at least right after i get outa bed and after dinner as part of my stretching routine. |
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Good luck on your achilles! I was diagnosed with achilles tendinosis years ago and I've found - having suffered several different injuries, including my achilles and ring finger - that as many "experts" you talk to concerning tendon injuries is probably the number of treatment opinions you'll get. Mine was incurred during marathon training and, fortunately, never really affected my climbing - even slab climbing. I'd suggest to get as much advice as you can, try out what makes sense, and maybe something will work for you. Don't underestimate rest, but you've also got to start exercising the area or healing doesn't seem to happen in my experience. |
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Old Custer wrote:Good luck on your achilles! I was diagnosed with achilles tendinosis years ago and I've found - having suffered several different injuries, including my achilles and ring finger - that as many "experts" you talk to concerning tendon injuries is probably the number of treatment opinions you'll get. Mine was incurred during marathon training and, fortunately, never really affected my climbing - even slab climbing. I'd suggest to get as much advice as you can, try out what makes sense, and maybe something will work for you. Don't underestimate rest, but you've also got to start exercising the area or healing doesn't seem to happen in my experience. Fortunately, I'm back trail running now, although I'll probably never train for a marathon again. Meh. Running only leads to triathlons and other type A, number chaser bullshit anyway ;).haha lol.... for real i did and loud!!! Type a number chasing "story of my fucking life" I raced bicycles pro for a few years. I burnt out bad and took 3 years off all exercise. I did a type A something else not so productive for a few years ;) Anyway i got back on the horse and started climbing a couple years ago and one thing led to another and i started running. Running injuries led me back to a bike and into a pond swimming. I own a freaking TT bike again and train with a Garmin. Fucking Christ how does this happen to me over and over again. I now need a beater winter bike with full fenders as i live in Boston. I do hate competition and think it is kinda lame really. I and am doing my very best to steer well clear of any type of racing of any sort. I just like to exercise for hours on end and be outside all alone. Waaaaay better than racing! Solo marathon trail runs are where it is at.. |
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APBT1976 wrote: haha lol.... for real i did and loud!!! Type a number chasing "story of my fucking life" I raced bicycles pro for a few years. I burnt out bad and took 3 years off all exercise. I did a type A something else not so productive for a few years ;) Anyway i got back on the horse and started climbing a couple years ago and one thing led to another and i started running. Running injuries led me back to a bike and into a pond swimming. I own a freaking TT bike again and train with a Garmin. Fucking Christ how does this happen to me over and over again. I now need a beater winter bike with full fenders as i live in Boston. I do hate competition and think it is kinda lame really. I and am doing my very best to steer well clear of any type of racing of any sort. I just like to exercise for hours on end and be outside all alone. Waaaaay better than racing! Solo marathon trail runs are where it is at..Nice story! I figured I'd strike a chord, I've met quite a few of you tri types ;). Injuries are the pay back for the sweet endorphin high, I guess. |