Golfer's Elbow (Yes I did the forum search first)

So, I haven't climbed now in 3 months due to over training myself this past summer and developing golfer's elbow. I have seen a sports medicine doctor who recommended of course 3-6 months off, I'm coming up on 4 and I still have a slight pain when I push right on the bone. I'm just wondering about other's experiences I was thinking I was going to get started again in a couple of weeks at a very low level. I don't however want to push it too hard I've got too many trips planned in 2011. Can anyone out there who this has happened to share their experience, recovery time, and proactive steps to stop it from recurring? Any insight is greatly appreciated.

Nick, sorry I didn't mean to post this twice I don't know what happened. From what I have read they are not the same tennis elbow is much easier to manage, trust me I haven't just been sitting around not climbing for 3 months not looking on how I can improve this and be proactive about it not recurring. Search "golf or golfers elbow" in the advanced search you will not find much info.

Tennis elbow is 'lateral epicondylitis' = on the lateral aspect (thumb side) of the forearm and affects the common wrist extensor tendons.

Golfer's elbow is 'medial epicondylitis' = on the medial aspect (pinky side) of the forearm and affects the common wrist flexor tendons.

Both can be difficult to manage, and resting the tendons is key (hard to do even if you aren't climbing since you use them for pretty much everything). Also reducing inflammation (ice), flexibility through stretching, working into gradual strengthening.... But I am sure you have probably already tried most of that.

It always seems to be my recommendation, but I would seek out a good physical therapist if you haven't already. I am a PT and climber, with my own current 'golfer's elbow' for 2 months now, and I'm afraid I don't have much more than that to offer. I am also a terrible patient, but I am starting PT myself next week.

If I learn anything new, I will certainly post it.

BTW - I see you are getting a lot of good responses on the duplicate thread. Along the lines of what other people have said, my elbow actually feels much better if I climb very easy on it (balancey slabs are great) and worse if I take too much time actually OFF. Hanging on the arm - overhangs, pockets, super steep stuff absolutely sucks. I am lucky it is only on one side. Good luck!