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Hangboarding pulleys

Mike Anderson · · Colorado Springs, CO · Joined Nov 2004 · Points: 3,265

This is how I've done it. A couple small eye bolts can do the trick pretty easily. You want the rope coming down to your harness to be centered on the board, so you need to take into account the length of the pulley and biner, then make sure the weights aren't hitting the wall or anything else, as slim said.

Close up of two hangboards.

This is my hangboard setup in my basement. Key features are: - pulley system for removing weight - screw on pinches and tiny crimps - chalk bag - stop watch for timing reps and rest - fans

slim · · Unknown Hometown · Joined Dec 2004 · Points: 1,103

mike, are your eyebolts screwed into the edge of the plywood? if so, yikes, watch your toes! (although you are a beast and probably aren't using as much weight on your pulleys as i do). my setup is somewhat similar, except that i have the eyebolt screwed into one of the ceiling rafters just behind the hangboard, and then a sling down to a pulley.

Mike Anderson · · Colorado Springs, CO · Joined Nov 2004 · Points: 3,265

That's not plywood, it's a 2x10, and yes it's screwed right in there. I hang up to 50 lbs on there routinely and haven't had a problem in 5+ years.

slim · · Unknown Hometown · Joined Dec 2004 · Points: 1,103

oops, sorry, i was trying to give you an extra hard time (knowing that you are an engineer). when i first looked at the photo it looked like the eye bolt was screwed straight into the edge of the plywood. Now a 2X10 on the other hand.... i'd probably stamp that.

Past User · · Unknown Hometown · Joined Nov 2007 · Points: 1,069

This forum motivated me to re-mount my hangboard- I just moved to a new state and have been putting it off.

Here it is... I learned most of what I know from the brothers Anderson.

Triangles are fun!

Miguel75 · · Unknown Hometown · Joined Aug 2010 · Points: 0

Forgive my ignorance but what do the pulleys do? I have a hangboard but no pulley and I feel like I'm missing out on something...

Monomaniac · · Morrison, CO · Joined Oct 2006 · Points: 17,295

Pulleys are used to reduce resistance.

Guideline #1: Don't be a jerk.

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