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Member Since: Dec 9, 2012
Last Visit: Aug 17, 2014
Contact Paul Semen


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Areas = 15
Routes = 10
Photos = 5
Page Improvements = 3
Comments = 1



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All 3 | Routes | Areas | Photos | Page Improvements | Comments | Posts 3 | Stars | Ratings

Contributed Forum Posts

Topic Title Forum Author Date
re: busting through sticking points in hangboard progression (in ONE grip)Training ForumPaul SemenOct 31, 2013
re: Hangboard micro-cycle over the holidays: worth it?Training ForumPaul SemenDec 11, 2012
re: Bulgarian MethodsTraining ForumPaul SemenDec 9, 2012