Six Yoga Poses for Climbers
My physical therapist, a triathlete, recently told me that climbing puts more intense stress on my body than any other sport does. “Your lats are overdeveloped, your shoulders pull forward, your neck is strained, your hamstrings are tight,” she told me. “Just stop climbin...
Lizzy Scully at Climbing Magazine
6 Yoga Poses to Ease Hiking Muscles
Stretching is an often-overlooked aspect of the pre-climbing routine. The following stretches pull double duty; not only do they lengthen your muscles, tendons, and ligaments for the approach—therefore preventing injury—but they also provide more mobility and flexibility ...
Amanda Fox at Climbing Magazine